Most people perceive pressure to be from a range of sources, usually associated with time (lack of it) or money…

As a result people often associate pressure to be associated with work or responsibility and that therefore some people are exposed to m0re pressure than others due to the nature of their work…

In truth however everyone is susceptible to pressure and that pressure is simply a derivative from a perception that the work we are putting in is not delivering the results which we want…

So pressure is experienced by the CEO whose business is not delivering results, the gardner/farmer whose plants/crops are not flowering/growing and the couple whose plans for a family are not being fulfilled…

Humans are meant to grow and be dynamic and achieve so we are happiest when we are active and that activity is delivering achievement and that achievement leads to fulfillment…

The problem is when we perceive our activity is not delivering the results we desire, the pressure that results has to have an impact. The container of pressure for us is the human physiology, just imagine a tyre being inflated and you have a good analogy for the human physiology and the impact of pressure.

What all of us need therefore is a pressure relief valve which we use every day!

By paying attention to the effects of pressure and creating a release valve we improve health, clarity of mind and decision making and are able to begin to perceive things differently so we experience less pressure!

Think back to things that have gone wrong in the past for you and what ultimately that led to and often we find that everything worked out for better in the end, if only we had had that perspective at the time!

So if you want to learn how to effectively deal with pressure and improve performance get in touch [email protected] and we can get you on track…

Its not as difficult as you think!